Cross

SWIM

400 m – 1 boucle

BIKE – VTT

14 km – 1 boucle – 140 m D+
50 % petite route – 30% chemin – 20 % monotrace

RUN – TRAIL

4 km – 1 boucle – 30m D+
40% bitume – 40% sentier – 20% sable